How should the feet be placed for lifting?

• A. Feet together
• B. Feet shoulder-width apart
• C. One foot forward
• D. Feet widely apart beyond shoulder width

Answer: (B)

A stable base of support is key for safe lifting. Placing the feet shoulder-width apart gives you a solid stance that helps you distribute the load through your legs rather than your back, which protects the spine and reduces the risk of injury. This position also makes it easier to bend at the hips and knees, keep the spine in a neutral alignment, and maintain balance while lifting. Feet together provide too narrow a base and can cause tipping; one foot forward can create asymmetry and twisting; feet wider than shoulder-width can limit movement and compromise balance. So, the most stable and effective stance for lifting is with the feet about shoulder-width apart.