What posture should you maintain when lowering an object?

• A. Arch your back
• B. Keep lower back bowed in
• C. Straighten your legs completely
• D. Bend at the neck

Answer: (B)

Keep the lower back in its natural curve and avoid bending it excessively. When lowering a load, hinge at the hips and bend the knees, drawing the object close to your body. This neutral spine position distributes force through the strongest muscles and protects the discs and ligaments from shear and flexion injuries. Avoid arching the back or rounding it, and don’t bend the neck or lock the knees, as those habits increase strain and compromise balance. By maintaining that lower-back curve, you lower the object safely and reduce the risk of back injury.